A day in the Life of a Homeopath
For those who visit me and are wondering what I do in my clinic, I thought I would be useful to share with you a day in the life of a working Homeopath, and give you an idea of some of things I help patients deal with.
Anxiety, Stress, Your Gut and Homeopathy
There is a big connection between your gut health and your emotional health. Homeopathy treats you as a whole person taking ALL your symptoms on all levels into account; and I am increasingly becoming more aware of the prevalence of gut issues when treating psychological states such as anxiety, stress and depression.
Hay Fever Treatment Success
Find out how to treat Hay Fever so that it does not return. The Homeopathic Coach explains two main Homeopathic treatment methods and the possibility of eradicating hay fever from your life.
Mind or Body Problem? How Counselling helps
I aim to create an opportunity for increased self-awareness in my clients so that they are more able to see their triggers and difficulties as they arise; and therefore are more aware of their options in that moment. Greater awareness leads to increased opportunity for choice which in turn creates empowerment. Who doesn’t want to experience an increased sense of empowerment?
What’s Wrong With my Body Image?
Society and our general culture places so many demands on us to be successful, beautiful, slim, fit and perfect parents to name a few. But to make matters worse we have a tendency as human beings to internalise this pressure and often learn to have a critical voice inside ourselves which tells us to be a certain way
Taking Time Out
Taking time out whether it’s a few minutes to breathe and be alone, a long soak in the bath, a walk or a longer time out, allows a space for a potential. We can be present for ourselves and the present moment and in doing so, automatically remove the stresses that are caused by thinking forward or backwards.
Flu Treatment in 6 Easy Steps
Influenza can be very debilitating and it’s important to know what steps you can take to protect you and your family from infection. I have taken certain steps to prevent infection each winter and I mostly have a winter without a cough, cold or flu. So I wanted to share 6 simple steps I take that can work for you too.
Holistic Counselling and Process Orientated Psychotherapy?
I have been training in a new and deep approach to finding health and well being through a form of Holistic Counselling and Psychotherapy called Process Oriented Psychotherapy. (Yes, it’s quite a mouthful:). This post explains why this is hugely important for recovering from chronic ill health and why it offers a paradigm shift in the way we approach psychological issues.
Treating Whooping Cough
Any chronic cough can be scary but the words “Whooping Cough” strikes fear into most people. Whooping Cough is currently prevalent around Sydney and I have been treating a family who have it. This article with share with you my top tips for treating this potentially nasty cough.
Resistance or Letting go?
This morning I woke at 5.30am with a migraine headache. Ostensibly it was not the best start to my day but now as I write this post at 10am I know what a powerful gift my morning migraine was to me today. This post is about three crucial concepts, – Resistance, Acceptance and Letting go, or allowing. It is about how awareness of how to apply these three simple concepts, can change your life.
