Teenager Stress, Anxiety and Depression

Teenager Stress, Anxiety and Depression

Anxiety, Stress and Depression can be Experienced by Our Teenagers.

It’s true to say that many of us experience life as busy and sometimes stressful. Teenagers are no exception. They have their own stressors whether from family, or school. To add to their load, they also have significant peer group stressors and this can sometimes be experienced as overwhelming. How I treat Teenager Stress, Anxiety and Depression is detailed in this Blog.

Problems Manifest Differently in Teenage Girls and Boys

In my counselling clinic I see children as young as 9 or 10 developing emotional or psychological difficulties that I used to see more often in teenagers. With these children it’s very important that they gain some insight into their struggle. So I work with them to give them tools and strategies to assist them as they enter their teenage years. Social pressures amongst girls can escalate as hormones kick in during puberty, so the children who already have a toolkit of strategies to draw on can often cope very well.

With boys I tend to see those who are well into puberty and are not coping at all well with those disruptive hormones; and who become sullen and withdrawn as well as sometimes angry. Often this is mostly contained at home which means the parents take the brunt of it all; but sometimes it spills over into school life and you can find your son getting into trouble and under performing in class.

Pressure Can Translate Into Anxiety

mother and teen girlWhen teenagers find there is too much pressure they can sometimes become either depressed or anxious. I treated a teenage boy a few years back who was suffering from anxiety and finding simple things like getting public transport to school difficult, or attending assembly due to the crowd. I treated this client with a combination of Counselling and Homeopathy and after a few sessions he was back on track. He went on to have a happy,  successful school life and achieve his goals.

Counselling is a Tune-Up For our Emotional Selves

Counselling no longer has the stigma it did. Many of us need  it, and I like to think of it as a tune up for our emotional selves. After all we take care of our physical body but tend to leave out mind and emotions to just sort themselves out. During puberty we know the brain gets almost completely re-wired. This is why we as parents, often feel like we no longer know our distant teenager. Well I can tell you a secret…they often feel they no longer know themselves!

Teenagers are sometimes resistant to visiting a counsellor. When you talk to them about it, it helps to find out their reasons why and then address them one by one. Sometimes teenagers find it embarrassing to talk to another adult about their difficulties. Sometimes they do not understand the process of counselling and think they will have to divulge their inner most secrets. I would like to dispel that myth right away and describe how counselling can help your teenager when they are in need.

Teenagers Respond Well When They are Really Listened to.

I work with teenagers by normalising their problems. This does not mean I dismiss them, far from it. I hear and acknowledge their difficulties, within the context of them not being alone in experiencing their issue. We discuss the whole issue from many angles and my aim is to help your teenager develop their own internal guidance system of how to act and react in certain situations. Importantly, I also expand their awareness around why they think, feel, and experience things the way they do; as well as bring their awareness to the impact of their actions on others. If they need to be more assertive and powerful we will work on that (and vice versa,) but never at the expense of helping to develop and whole, balanced individual who can meet the challenges of their teenage years with empowered self-understanding.

How to get Counselling Help for Your Teenager

If you want to come and see me with, or about, your teenager I work face to face in my Sydney clinic in Rose Bay, or via Skype. Teenagers are usually great with technology and find the Skype process works well for them. Feel free to make contact and have a chat to hear more about how I work.

 

Sam Adkins
Homeopath and Counsellor at The Homeopathic Coach

My name is Sam Adkins, known also as The Homeopathic Coach. I have been working as a Homeopath since 2003 in both Australia, the UK and internationally via skype. I am also a qualified and experienced holistic counsellor using a Process Oriented Psychology approach. I like to combine both these skill sets to facilitate greater balance, wellness and happiness for my clients.


2 Comments

  1. nice article sam adkins.We are Sydney Homeopathic Care leading Australian Homeopathy Clinic In Sydney, providing natural and safe treatment for more than 10 years with 300+ satisfied clients.Homeopathic treatment have shown great results over the years and have proven effective as well.
    Our aim is to serve and motivate you to have a fit and healthy lifestyle by organize great health and welfare.
    Our proficient homeopathy doctor guarantee the best possible treatment for our clients in sydney.

    Reply
  2. Hello Sam Adkins,

    Thanks for the Article. The points that you have discussed in regard to reasons for teenagers falling depressed are right. I hope they will share their feelings with their friends’ and elders to whom they trust a lot.

    Reply

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